Do you wish you had more time to exercise?
You want to lose weight, have more energy, and sleep better at night, and you know exercise is going to get you there. You have tried SO many times to keep up a regular workout routine, and each time, you say to yourself…THIS is the time it’s going to stick.
You start out great. You go to the gym every day, you feel amazing, you are starting to see your body change, and you’re excited.
But then life happens. Another project gets added to your to-do list, the blog post you were writing took twice as long as you expected, you had a 30-minute sales call that turned into an hour…and you run out of time.
So you say to yourself…I’ll just workout tomorrow.
Except tomorrow is no different, and you end up not working out…again. The cycle continues and before you know it, you’re feeling frumpy, tired, and defeated.
I get it. I’ve been there. I would join a gym, go for a few weeks, then drop out when my business got busy. At the time I would give myself the excuse that I was a new entrepreneur and it was normal to sacrifice certain aspects of my life, and exercise was just one of those sacrifices.
Unfortunately, I quickly saw the negative effects of my lack of exercise…I felt flabby, I had no energy, my ability to focus was basically non-existent, I had trouble sleeping, I was moody…Can you relate?
If so, then you need to read this.
I’ve compiled a list of my favorite ways to make sure you’re getting in your daily physical activity. These are the things that I have done and continue to do to stay active even when life gets really busy, and what I teach my clients to do, to help them achieve their fitness goals. [Read more…]