Self-care ideas for the busy entrepreneur woman


Are you a busy entrepreneur woman who wishes you had more time for yourself, but just can’t seem to even find a minute to spare?

Are you constantly on-the-go, running from one committment to the next, and when you are finally ready to relax, it’s already way past your bedtime?

You wake up every day feeling exhausted because you didn’t get enough sleep.You have to make breakfast and prepare yourself for a real job that you have to get to while you build your business. You have kids to feed and prepare for school. You slave all day at a job you hate, but you know you can’t quit because your business isn’t successful enough yet. You get home after a long day of work, feed the kids, bathe them, do their homework, put them to bed, and work on your business until the wee hours of the morning. You do this day in and day out, with no end in sight and you have lost hope. And then you wonder why you’re feeling so stressed out and on edge all the time.

I get it. I have plenty of clients who, just like you, are in the beginning stages of entrepreneurship. My clients came to me in the same place that you are in now…feeling exhausted, stressed out, and ready to give up.

I decided it was time to share with you exactly what I do, and what I teach my clients to do, so that you can finally start feeling ENERGIZED, RELAXED, and like you’ve totally got this. Because you deserve it!

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What I eat when I have no energy…

Do you ever have those days where you just feel like you’re walking around like a zombie?
I had one of those days just last week, and it was really annoying because I knew that I had had a good night’s sleep. What the heck?
No matter what the reason was, I felt REALLY sluggish. The easiest thing would have been to just lie down and take a nap, but I couldn’t do that because I had work to do!
So this is what I did: I made a green smoothie!

Energizing Green Smoothie Recipe

1 cup unsweetened almond milk
1-2 cups spinach (or other greens like kale, chard)
1/2 banana
1/2 cup of fruit (frozen or fresh)
A pinch of cinnamon
1/4 tsp vanilla extract
1 tbsp chia seeds
1 tbsp natural peanut butter
*Optional: 1 scoop of protein powder
I absolutely LOVE green smoothies because they are delicious, nutritious, very versatile, and refreshing during these hot, summer months!
Green smoothies are my go-to meal when I’m feeling sluggish because they have a ton of vitamins and minerals and they keep me full for a long time, which keeps my energy levels up.
Another great thing is if you are not a fan of green vegetables, you can ‘hide’ them in your green smoothie! I like green smoothies better than juice because blending your produce keeps the fiber whereas juicing gets rid of it.
There are so many other foods that increase your energy; you don’t have to rely on caffeine or other stimulants!
If you need help learning how to eat to increase your energy, then schedule a call with me now.
Here’s to sweet sleep (and a TON of energy!),
P.S. If you’re curious about how to naturally increase your energy so you can power through those sluggish days, click here now and let’s talk.

Everything is easy!


Hi there my friend,

How are you doing today?

My guess is…overwhelmed.

You have too much on your plate – what with all of the stuff you have to do for your family and friends, and then there’s that business that you so desperately want to work on, but, well, something came up and you’re running around all day doing other things…

You know you need to get your life under control so you can actually move forward and make some money, but it just seems impossible to even think that one day you will be in a place of having enough time to devote to your business.

Did I read your mind?

I thought so.

That’s because I totally know what you’re going through!

If I could tell you how many times I went through the day feeling like that when I was in the early stages of my business…And I’ll admit I’m not perfect and I still have those days (watch the video below to find out).

But there’s a secret you need to know that my coach shared with me and it totally shifted everything for me.

You can get out of overwhelm right now.

It’s simple really.

You just need to decide that you will no longer let overwhelm control your life.

In fact, let’s just take the ‘o’ word out of our vocabulary completely. That’s what my coach told me to do.

Instead of my mantra being “I’m overwhelmed” I shifted it to “Everything is easy

And in just a few days, I can already feel a difference in how I feel physically and mentally, and I am changing the way I go through my day. I am so excited about this that I filmed a quick video for you about the shift.

If this video inspired you to let go of the ‘o’ word for good, and you would like some help figuring out exactly HOW to do just that, then click here and let’s talk.

Lots of love,


PS-I am passionate about helping YOU get to a place where everything is easy, where you go through your day with ease and grace. It is totally possible for you.Let me show you how. 

5 Key Steps To Start Attracting Clients In Your Business Now


Hi everyone,

I’ve been getting a TON of questions from you guys about how to find clients and make more money in your business.

And since I’m all about helping entrepreneurs be successful in their life AND their business, I decided to shoot this quick video where I go through what you need to have in place if you want to start attracting clients in your business right now. I hope it helps you!

If you would like some help to come up with a personalized action plan to get you your first or next client in your business, then let’s talk. Click here and book a time in my calendar that works for you.

I can’t wait to talk to you!